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It's easy to become stressed or anxious in troubling times. With lockdowns, social distancing, mask mandates, and constant news updates, it's more important than ever to manage your mental wellbeing.

While we all need to stay informed on the latest news and be aware of restrictions or guidelines that impact us, it's important to take time to look after our mental health as well as our physical health.

We have collected some useful resources and links below to help with this.

Tips and tricks

Tom and Emma from our Autism Friendly Team discuss ways to help manage stress and provide insight from an autistic perspective.

Phone us to discuss how we can help you.

Call 1800 277 328

Send us a message and we'll get back to you.

Enquire with Autism Spectrum Australia
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