Tips for Managing Stress and Anxiety

It's easy to become stressed or anxious in troubling times. With lockdowns, social distancing, mask mandates, and constant news updates, it's more important than ever to manage your mental wellbeing.

While we all need to stay informed on the latest news and be aware of restrictions or guidelines that impact us, it's important to take time to look after our mental health as well as our physical health.

We have collected some useful resources and links below to help with this.

Useful Resources

Mental Health and COVID-19

Be Mindful, Be Present, Be You: How to Handle Crisis Anxiety – Spectrum Women

Coping with the Uncertainty of COVID-19 – Autistic

Uncertainty, anxiety and the Coronavirus pandemic – Ambitious About Autism

Tips and tricks

Tom and Emma from our Autism Friendly Team discuss ways to help manage stress and provide insight from an autistic perspective.